Weigh In record (no journal entry) for 14 May 2014
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170.5 lb
Lost so far: 6.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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2388 kcal
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Fat: 76.50g | Prot: 96.60g | Carb: 347.00g.
Breakfast: Subway 6" Honey Oat Bread, Subway Swiss Cheese, Subway 6" Meatball Marinara. Lunch: Subway 6" Honey Oat Bread, Subway Swiss Cheese, Subway 6" Meatball Marinara. Dinner: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Blue Bell Tin Roof Ice Cream, Kirkland Signature Fruit Snacks. more...
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2485 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 5 hours, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sitting - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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