Weigh In record (no journal entry) for 13 May 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1855 kcal
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Fat: 63.74g | Prot: 120.23g | Carb: 198.36g.
Breakfast: Baken-ets Hot N Spicy Chicharrones, Borden Cremora Non-Dairy Coffee Creamer, Coffee, Flipz Milk Chocolate Covered Pretzels. Lunch: SuperPretzel Soft Pretzels (with Salt), Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Land O'Lakes Salted Butter, Broccoli Flower Clusters, Great Value Sliced Carrots, Boar's Head All Natural Smoked Turkey Breast. Dinner: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Isopure Espresso, Eggland's Best Large Grade A Eggs, Challenge Unsalted Butter, Healthy Choice Greek Frozen Yogurt - Blueberry, Yoplait Light Fat Free Yogurt - Blueberry. more...
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2192 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 2 hours, Sitting - 4 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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