Mavcat23's Journal, 12 May 2014

155.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 36.83g | Prot: 133.42g | Carb: 77.30g.   Breakfast: silk silk almond coconut blend, Lucerne Best of The Egg Whites, Safeway Organic Almond Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Chicken Breast, Jewel-Osco Frozen Broccoli, Buitoni Pesto with Basil. Dinner: Frankly Fresh Grilled Chicken Wrap. Snacks/Other: natures best Perfect zero carb isopure cookies and cream, MHP Power Pak High Protein Pudding Vanilla, natures best javapro. more...

2083 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...