Weigh In record (no journal entry) for 12 May 2014
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196.2 lb
Lost so far: 36.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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580 kcal
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Fat: 8.57g | Prot: 58.81g | Carb: 67.41g.
Breakfast: Clementines. Lunch: Strawberries, Homemade oriental dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Cabbage, Skinless Chicken Breast. Dinner: Williams Original Chili Seasoning Mix, Muir Glen No Salt Added Diced Tomatoes, Portabella Mushrooms, Wal-Mart Extra Lean Ground Beef 96/4, Onions, Alessi Grissini Breadsticks. Snacks/Other: Gala Apples. more...
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losing 5.6 lb a week
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neotiny's weight history
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