Weigh In record (no journal entry) for 12 May 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1857 kcal
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Fat: 64.45g | Prot: 136.73g | Carb: 122.92g.
Breakfast: Spectrum Chia Seeds, 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Pringles Original Potato Crisps, Swiss Cheese , Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection). Dinner: Ore-Ida Tater Tots, Ralphs Homestyle Beef Meatloaf. Snacks/Other: Premier Nutrition High Protein Chocolate Shake, Anheuser-Busch Busch Light. more...
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3167 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 3 hours, Golf (walking) - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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