Chessire's Journal, 08 June 2021

Smoked salmon Wausa crackers and a touch of cream cheese

Diet Calendar Entry for 08 June 2021:
1000 kcal Fat: 35.92g | Prot: 84.94g | Carb: 100.97g.   Breakfast: Capers , Arctic Iceland Smoked Salmon, Wasa Whole Grain Crispbread, Philadelphia Original Cream Cheese. Lunch: Activia Light Strawberry Yogurt, Mission Carb Balance Whole Wheat Tortilla (43g), Arctic Iceland Smoked Salmon, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Crystal Farms Shredded Cheddar Cheese, Mixed Salad Greens, Arctic Iceland Smoked Salmon, Shrimp , Barilla Thin Spaghetti, Ragu Organic Traditional Pasta Sauce. more...

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Comments 
Wasa crackers - yum and such a good source of fiber.  
11 Jun 21 by member: JoyAlways

     
 

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