Weigh In record (no journal entry) for 16 February 2011
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121.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1877 kcal
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Fat: 76.59g | Prot: 85.27g | Carb: 394.69g.
Breakfast: Coffee. Lunch: Granny Smith Applesauce (No Sugar Added), Yellow Cling Peach Chunks (No Sugar Added), Lentil Soup, Light Microwave Popcorn, Popcorn Seasoning - White Cheddar, Lean Shake - Vanilla Bean, no sugar added oatmeal cranberry. Dinner: Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza. Snacks/Other: samoas, Parmesan Cheese, Mocha Cappuccino Cocoa Mix, Mini Moos Half & Half Creamers. more...
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1977 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 11 hours and 20 minutes, Sitting - 30 minutes, Standing - 3 hours and 40 minutes. more...
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losing 7.0 lb a week
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