Weigh In record (no journal entry) for 06 June 2021
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227.5 lb
Lost so far: 0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1145 kcal
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Fat: 29.22g | Prot: 113.64g | Carb: 121.62g.
Breakfast: Strawberries, Kroger Lactose Free Lowfat 1% Milk, Post Shredded Wheat Original Cereal. Elevenses: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Great Northern Beans, Tyson Foods Boneless Skinless Chicken Breasts, Pacific Natural Foods Organic Chicken Bone Broth. Tea: Giant Eagle Cherry Tomatoes, Fresh Lemon Juice, Earthbound Farm Organic Spring Mix, Simply Nature Baby Spinach & Arugula Mix. Dinner: Wal-Mart Tilapia Fillets, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Dried Fig, Great Value Creamy Peanut Butter. more...
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losing 1.8 lb a week
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