Weigh In record (no journal entry) for 15 February 2011
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196.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1029 kcal
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Fat: 35.25g | Prot: 156.10g | Carb: 19.00g.
Breakfast: Grilled Chicken, Cranberry Rasberry Apple Sauce Plus Fiber. Lunch: Chicken Meat (Roasting), Carving Board - Slow Cooked Ham. Dinner: Olive Oil, Pink Salmon. more...
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losing 7.0 lb a week
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