Weigh In record (no journal entry) for 06 June 2021
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1065 kcal
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Fat: 36.44g | Prot: 98.69g | Carb: 88.43g.
Breakfast: Сахар, Зеленый Чай, Микоян Карбонад, Хохланд Творожный Сыр, Огурец (с Кожурой), Батон. Lunch: Ёбатон Протеин, Первый Вкус Молоко 3,5%, Гороховый Суп с Грудкой!. Dinner: Творог 5%, Малиновое Варенье. more...
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2185 kcal
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Activities & Exercise:
Shopping - 1 hour, Washing Dishes - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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