Weigh In record (no journal entry) for 04 June 2021
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228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1800 kcal
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Fat: 51.97g | Prot: 106.30g | Carb: 222.72g.
Breakfast: Diamond of California Chopped Walnuts, Blueberries , Expo Fresh Strawberries , Kroger Lactose Free Lowfat 1% Milk, Great Value Oven-Toasted Old Fashioned Oats. Elevenses: Great Value Pinto Beans. Lunch: Red Lobster Wood-Grilled Shrimp Skewers , Red Lobster Triple Berry Sangria, Red Lobster Cheddar Bay Biscuit, Red Lobster Petite Green Beans, Red Lobster Salmon (Half Portion), Red Lobster Steamed Broccoli, Red Lobster Maine Lobster Tail. Tea: Wal-Mart Lemon Loaf Cake, Guacamole, Kraft Wheat Thins Reduced Fat. Dinner: Great Value Great Northern Beans, Simply Nature Baby Spinach & Arugula, Pacific Natural Foods Organic Chicken Bone Broth, Chicken Breast. more...
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gaining 2.1 lb a week
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