Weigh In record (no journal entry) for 01 June 2021
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232.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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732 kcal
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Fat: 31.29g | Prot: 31.15g | Carb: 85.30g.
Breakfast: Kroger Lactose Free Lowfat 1% Milk, Malt-O-Meal Oat Blenders Cereal. Elevenses: Guacamole, Sunshine Cheez-It Original Snack Crackers, Fried Egg . Lunch: Lemon Juice (Canned or Bottled) , Salami, Mixed Salad Greens, Tomatoes. Tea: Dried Fig. more...
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losing 0.2 lb a week
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