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William Shirley
Journal
06 May 14
William Shirley's Journal, 06 May 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 06 May 2014
192.6 lb
Lost so far:
1.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2014:
1053 kcal
Fat: 43.23g | Prot: 50.30g | Carb: 114.91g.
Breakfast:
Coffee, Orange Juice .
Lunch:
Ham Salad Sandwich, Fazoli's Pasta Side Salad.
Dinner:
Ham and Cheese Sandwich.
more...
2128 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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