Weigh In record (no journal entry) for 31 May 2021
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190.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 May 2021:
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4521 kcal
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Fat: 104.44g | Prot: 163.40g | Carb: 427.29g.
Breakfast: Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Great Value Hard Boiled Eggs. Lunch: Subway 6" Turkey Breast, HEB Grilled Chicken Breast, Great Value Hard Boiled Eggs. Dinner: Presidente Light Beer, Merlot Wine, Anheuser-Busch Bud Light Beer, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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3292 kcal
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Activities & Exercise:
Driving - 1 hour and 58 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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