Flatblister's Journal, 05 May 2014

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 61.51g | Prot: 89.90g | Carb: 88.55g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Egg, Spectrum Chia Seeds, Chiquita Banana. Lunch: Egg Salad, Pringles Original Potato Crisps, Whole Wheat Bread. Snacks/Other: Anheuser-Busch Busch Light, Premier Nutrition High Protein Chocolate Shake. more...

2448 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...