Weigh In record (no journal entry) for 04 May 2014
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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2381 kcal
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Fat: 79.62g | Prot: 142.17g | Carb: 290.39g.
Breakfast: Natural Grocers Organic Raw Pumpkin Seeds, Almonds, Dole Bananas, Egg White, Oats, 2% Fat Milk. Lunch: Cooked Lentils (Fat Not Added in Cooking), Olive Oil, Cottage Cheese (Lowfat 1% Milkfat), Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's 73% Organic Dark Chocolate. Dinner: Mixed Vegetables (Frozen), Banana, Pork, Rye, Skinless Chicken Breast, Lifeway Foods Lowfat Plain Kefir. more...
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steady weight
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