Weigh In record (no journal entry) for 02 May 2014
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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617 kcal
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Fat: 21.18g | Prot: 76.05g | Carb: 31.33g.
Breakfast: Panera Bread Broccoli Cheddar Soup - You Pick Two, Baby Food Strained Applesauce with Bananas, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Chick-fil-A Grilled Chicken Nuggets (8). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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