Weigh In record (no journal entry) for 12 February 2011
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122.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2798 kcal
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Fat: 132.50g | Prot: 93.08g | Carb: 327.77g.
Breakfast: clementines, Benefiber Powder, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Cantaloupe Melons. Dinner: Ground Beef, Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza. Snacks/Other: ground beef, Cheddar Cheese, Guacamole, Tortilla Corn Chips, Apple Dessert Crisp, potato chips, tang, samoas, blue bunny vanilla, Salted Nut Roll, Light String Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sriracha Hot Chili Sauce, Parmesan Cheese, Cheetos Crunchy Cheddar Jalapeno. more...
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2042 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours and 45 minutes, Standing - 3 hours, Sitting - 4 hours and 45 minutes, Resting - 30 minutes, Housework - 3 hours and 30 minutes. more...
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losing 5.6 lb a week
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