Weigh In record (no journal entry) for 24 May 2021
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218.2 lb
Lost so far: 13.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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725 kcal
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Fat: 36.35g | Prot: 49.44g | Carb: 51.68g.
Breakfast: Sara Lee Healthy Life 100% Whole Wheat Bread, Hebrew National 97% Fat Free Beef Franks, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Lunch: Peanut Butter, Stonewall Kitchen Mango Peach Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Canada Dry Diet Ginger Ale (Can), Water. Dinner: Tillamook Classic Mac & Cheese, Succotash (Corn and Limas) , Festival Foods Mom's Meatloaf, Canada Dry Diet Ginger Ale (Can), Water, Water, Canada Dry Diet Ginger Ale (Can). more...
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2541 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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