Weigh In record (no journal entry) for 30 April 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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621 kcal
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Fat: 14.29g | Prot: 64.07g | Carb: 6.07g.
Breakfast: oscar mayer carving board chicken breast-lunch meat. Lunch: Fresh'n Easy Garden Salad, Kraft Zesty Italian Dressing, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Bay Prime Ahi Tuna. Snacks/Other: Johnnie Walker Red Label Scotch Whisky. more...
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losing 3.5 lb a week
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tfrendberg's weight history
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