Weigh In record (no journal entry) for 29 April 2014
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1608 kcal
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Fat: 82.35g | Prot: 89.72g | Carb: 130.91g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Organic Chia Seed, Frozen Peach, Plain Low Fat Greek Yogurt, Oatmeal. Lunch: Chicken Slider. Dinner: Brown Rice, Cooked Green String Beans (from Fresh), Braised or Boiled Beef Pot Roast. Snacks/Other: Sticksters Cheddar Cheese Sticks, Olive Oil, Pears, Cocoa Roast Almonds. more...
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gaining 0.0 lb a week
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