Weigh In record (no journal entry) for 29 April 2014
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134.6 lb
Lost so far: 23.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1062 kcal
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Fat: 38.87g | Prot: 35.98g | Carb: 174.19g.
Breakfast: Bananas, Kroger Old Fashioned Oatmeal, Coco Lopez Real Cream of Coconut. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Rigatoni, Dry Grated Parmesan Cheese, Cooked Spinach (Fat Added in Cooking). Snacks/Other: pop secret sweet n crunchy. more...
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losing 3.1 lb a week
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