Weigh In record (no journal entry) for 21 May 2021
|
251.8 lb
Lost so far: 4.6 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2021:
|
1227 kcal
|
Fat: 53.31g | Prot: 124.00g | Carb: 52.65g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, ConAgra Foods Egg Beaters. Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Texas Roadhouse BBQ Ribs. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) . more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taxi2015's weight history
|