Weigh In record (no journal entry) for 28 April 2014
|
140.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
1591 kcal
|
Fat: 43.52g | Prot: 107.55g | Carb: 193.73g.
Breakfast: Almonds, Coffee, Barlean's Extra Virgin Coconut Oil, Nature's Best JavaPro - Mocha. Lunch: Snapple Diet Peach Iced Tea (16 oz), Nature's Best Nature's Best Isopure Espresso, Tillamook Medium Cheddar Cheese Sliced, Albertsons Sliced Roast Beef. Dinner: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Kellogg's Pop-Tarts Frosted - Strawberry, Land O'Lakes Salted Butter, Great Value Whole Milk, Kraft Macaroni and cheese (Phineas and Ferb) , True Nutrition True Nutrition PeptPro Hydrolyzed Casein, Optimum Nutrition Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...
|
|
2444 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours, Standing - 2 hours, Sitting - 1 hour and 30 minutes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|