cisnottrans's Journal, 27 April 2014

165.8 lb Lost so far: 14.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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673 kcal

Fat: 8.92g | Prot: 24.73g | Carb: 147.72g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Coffee, Kashi GOLEAN Original Cereal, Bananas. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Honeycrisp Apples, Bananas. more...

2543 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...