Weigh In record (no journal entry) for 20 May 2021
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204.4 lb
Lost so far: 67.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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405 kcal
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Fat: 25.15g | Prot: 31.99g | Carb: 7.27g.
Lunch: Kraft Thousand Island Salad Dressing, Wal-Mart Extra Lean Ground Beef 96/4, Iceberg Lettuce (Includes Crisphead Types) , Great Value Sharp Cheddar Cheese. more...
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losing 2.1 lb a week
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