Weigh In record (no journal entry) for 26 April 2014
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142.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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2091 kcal
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Fat: 56.65g | Prot: 175.29g | Carb: 251.77g.
Breakfast: Nature's Best JavaPro - Mocha, Coffee, Barlean's Extra Virgin Coconut Oil. Lunch: Land O'Lakes Salted Butter, Green Giant Valley Fresh Steamers Broccoli Florets, Ukrop's 93% Lean Ground Beef, Nature's Best Nature's Best Isopure Espresso, Quest Apple Pie, Quest Chocolate Brownie Bar. Dinner: Great Value Whole Milk, Kraft Macaroni and cheese (Phineas and Ferb) , Land O'Lakes Salted Butter, Kellogg's Pop-Tarts Frosted - Strawberry, True Nutrition True Nutrition PeptPro Hydrolyzed Casein, Optimum Nutrition Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...
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2697 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Housework - 3 hours, Standing - 3 hours, Sleeping - 7 hours. more...
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gaining 9.1 lb a week
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