Weigh In record (no journal entry) for 26 April 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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1205 kcal
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Fat: 39.90g | Prot: 68.86g | Carb: 100.82g.
Breakfast: Egg, Spinach . Lunch: Ruby Tuesday Petite Grilled Salmon Salad. Dinner: Cooked Asparagus (from Fresh), Steamed or Boiled Without Shell Lobster, Extra Virgin Olive Oil. Snacks/Other: Jose Cuervo Tequila, Cabernet Sauvignon Wine. more...
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losing 3.5 lb a week
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