Jhbmorton's Journal, 25 April 2014

219.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed 100%.

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410 kcal

Fat: 8.00g | Prot: 21.00g | Carb: 67.00g.   Lunch: Subway 6" Turkey Breast. Snacks/Other: Nabisco Triscuit Thin Crisps Original. more...

3174 kcal

Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...