Weigh In record (no journal entry) for 24 April 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1782 kcal
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Fat: 53.09g | Prot: 94.88g | Carb: 241.73g.
Breakfast: Coffee, Barlean's Extra Virgin Coconut Oil, Nature's Best Isopure Espresso. Lunch: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Shamrock Farms Low Fat Cottage Cheese, Skippy Natural Creamy Peanut Butter, Julian Bakery Paleo Bread - Coconut. Dinner: Cadbury Adams Sour Patch Kids, Great Value Whole Milk, Kellogg's Pop-Tarts Frosted - Strawberry, Land O'Lakes Salted Butter, Kraft Macaroni and cheese (Phineas and Ferb). more...
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2450 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 2 hours, Sitting - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 2 hours. more...
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losing 11.2 lb a week
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