Elsgouro's Journal, 24 April 2014

166.0 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 81.55g | Prot: 155.42g | Carb: 229.93g.   Breakfast: Egg White, 2% Fat Milk, Walnuts, Dole Bananas, Oats, Almonds. Lunch: Sun-Dried Tomatoes, Cooked Green Peas (Canned), Skinless Chicken Breast, White Rice, Olive Oil, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Natural Grocers Organic Raw Pumpkin Seeds, Banana, Olive Oil, Cooked Dry White Beans (Fat Not Added in Cooking), White Rice, Tuna in Water (Canned). more...

2000 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...