John9711's Journal, 22 April 2014

172.0 lb Lost so far: 4.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2105 kcal

Fat: 69.00g | Prot: 77.00g | Carb: 287.00g.   Lunch: Sprite Sprite (16 oz), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium). Dinner: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Fruit Snacks, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2650 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours, Desk Work - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...