Weigh In record (no journal entry) for 21 April 2014
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1488 kcal
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Fat: 44.83g | Prot: 154.62g | Carb: 119.32g.
Breakfast: Boiled Egg. Lunch: GNC Egg Protein, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Tuna in Water (Canned), Spinach. Snacks/Other: Cuties Clementines, Strawberries, Wal-Mart Granny Smith Apple, Jif Creamy Peanut Butter. more...
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losing 0.6 lb a week
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