John9711's Journal, 21 April 2014

172.5 lb Lost so far: 4.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 73.00g | Prot: 50.00g | Carb: 128.00g.   Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Fruit Snacks. more...

2037 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...