Weigh In record (no journal entry) for 21 April 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1988 kcal
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Fat: 75.88g | Prot: 104.16g | Carb: 228.73g.
Breakfast: Baken-ets Hot N Spicy Chicharrones, Almonds, Nature's Best JavaPro - Mocha, Coffee, Butter (Salted) , Thai Kitchen Coconut Milk. Lunch: Great Value Whole Milk, Horizon Organic Horizon Super Mac, Jelly Belly Sours Jelly Beans, Garden of Life Raw Protein Vanilla, Land O'Lakes Oven Roasted Chicken Breast, Del Monte Blue Lake Fancy Cut Green Beans. Dinner: Kellogg's Pop-Tarts Frosted - Strawberry, Julian Bakery Paleo Bread - Coconut. more...
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2183 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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losing 2.8 lb a week
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