Weigh In record (no journal entry) for 18 April 2014
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167.7 lb
Lost so far: 22.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1140 kcal
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Fat: 43.34g | Prot: 90.26g | Carb: 86.32g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Chicken Wing (Skin Not Eaten), Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Beer biscuits 7, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Skinless Chicken Breast. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2504 kcal
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Activities & Exercise:
Sitting - 13 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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