John9711's Journal, 16 April 2014

172.5 lb Lost so far: 4.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 138.56g | Prot: 87.02g | Carb: 113.44g.   Breakfast: Subway Spicy Italian Flatizza. Lunch: Kroger Evaporated Milk, Doritos Doritos Nacho Cheese Tortilla Chips, Kroger Kroger Kroger Ground Beef (80% Lean), Kroger Kroger Cream of Chicken Soup, Kraft Kraft Deli Deluxe American Cheese. Dinner: Kroger Evaporated Milk, Doritos Doritos Nacho Cheese Tortilla Chips, Kroger Kroger Kroger Ground Beef (80% Lean), Kroger Kroger Cream of Chicken Soup, Kraft Kraft Deli Deluxe American Cheese. Snacks/Other: Fruit Snacks. more...

2139 kcal

Activities & Exercise: Desk Work - 2 hours and 45 minutes, Sitting - 1 hour and 45 minutes, Driving - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...