Weigh In record (no journal entry) for 07 February 2011
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249.0 lb
Lost so far: 18.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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642 kcal
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Fat: 29.29g | Prot: 40.10g | Carb: 57.64g.
Breakfast: Blueberries, Oats Cereal (Instant, Prepared with Water, Fortified), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Harvest Grain French Bread, Boneless Pork Tenderloin, Monterey Cheese, Monterey Cheese, Organic Creamy Broccoli Soup. more...
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losing 2.1 lb a week
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