Weigh In record (no journal entry) for 15 April 2014
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174.5 lb
Lost so far: 2.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2245 kcal
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Fat: 55.88g | Prot: 95.00g | Carb: 358.00g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: 6" Oven Roasted Chicken Breast, Spinach, Fat Free Honey Mustard, Swiss Cheese, 6" Italian Herbs & Cheese Bread, Tomatoes. Dinner: 6" Oven Roasted Chicken Breast, Spinach, Fat Free Honey Mustard, Swiss Cheese, 6" Italian Herbs & Cheese Bread, Tomatoes. Snacks/Other: Butter Popcorn, Clif Bar Clif Bar - Chocolate Chip, Fruit Snacks. more...
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2531 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours, Sitting - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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