Weigh In record (no journal entry) for 07 February 2011
|
123.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
1591 kcal
|
Fat: 75.98g | Prot: 80.03g | Carb: 316.89g.
Breakfast: Coffee. Lunch: Popcorn Seasoning - White Cheddar, microwave popcorn, Lean Shake - Vanilla Bean. Dinner: BBQ Pork Rice Bowl, Italian Bread. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, oikos blueberry, Light String Cheese, kraft parm, brownie, chocolate chip cookie, mini moos. more...
|
|
1995 kcal
|
Activities & Exercise:
Standing - 3 hours and 40 minutes, Sitting - 5 hours and 55 minutes, Resting - 30 minutes, Sleeping - 5 hours and 15 minutes, Driving - 2 hours, Desk Work - 6 hours and 40 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|