Weigh In record (no journal entry) for 14 April 2014
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144.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1586 kcal
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Fat: 83.84g | Prot: 159.62g | Carb: 46.03g.
Breakfast: Bertolli Extra Virgin Olive Oil, Crystal Farms Light String Cheese, Marketside Sugar Snap Peas, Thai Kitchen Coconut Milk, Coffee, Butter (Salted) . Lunch: Extra Virgin Olive Oil, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Crystal Farms Light String Cheese, Marketside Broccoli Slaw, Kraft Zesty Lime Vinaigrette, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Thai Kitchen Coconut Milk, Bertolli Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, USDA Broiled Ribeye Steak, Green Giant Chopped Spinach. more...
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2232 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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gaining 16.8 lb a week
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