Weigh In record (no journal entry) for 07 April 2014
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176.0 lb
Lost so far: 0.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2505 kcal
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Fat: 76.66g | Prot: 114.23g | Carb: 330.00g.
Breakfast: Ground Beef (75% Lean / 25% Fat), Kroger Extra Large Egg, Kroger Extra Large Egg, Ground Beef (75% Lean / 25% Fat). Lunch: Coca-Cola Coca-Cola Classic, Sprite Sprite, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Dinner: Lean Ground Beef, Ranch Style Pinto Beans, Hunt's Diced Tomatoes with Basil, Garlic and Oregano (No Salt Added), Knorr Rice Sides - Steak Fajitas. Snacks/Other: equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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2305 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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