Weigh In record (no journal entry) for 29 April 2021
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233.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1284 kcal
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Fat: 43.58g | Prot: 50.57g | Carb: 189.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries. Lunch: Driscoll's Blackberries, Bananas , Arbonne Chocolate Protein Shake Mix. Dinner: Italian Salad Dressing , Athenos Natural Crumbled Feta Cheese, Great Value Sun-Dried Raisins, Fisher Pecan Halves, Quinoa (Cooked), Kale . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 3.1 lb a week
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