Weigh In record (no journal entry) for 11 April 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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2750 kcal
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Fat: 75.40g | Prot: 180.16g | Carb: 360.36g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Live Superfoods Ecuadorian Cacao Nibs, Banana, Egg White, Nuttzo Nuttzo, Marshmallows, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Organic Foursome Frozen Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Foods Market Cage Free Large Brown Eggs, Asherah's Gourmet Vegan Burger, Trader Joe's Organic White Quinoa. Dinner: Zucchini, Peanutty Pretzel, Broccoli, Kale, Egg White, Hodgson Mill Steel Cut Oats, myoatmeal.com J'Elliot Donut!, Whole Foods Market Cage Free Large Brown Eggs. Snacks/Other: Willamette Valley Granola Chips - Honey Nut, Trader Joe's Lowfat Plain Kefir, De Novo Nutrition Max Mps Pure, Whey Protein Isolate. more...
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losing 4.2 lb a week
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E811's weight history
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