Weigh In record (no journal entry) for 09 April 2014
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1305 kcal
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Fat: 44.85g | Prot: 98.14g | Carb: 118.82g.
Breakfast: Homemade english muffins, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Franz Hamburger Buns, Gedney Gedney Dill Pickle Relish, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Beef and Noodles with Tomato-Based Sauce (Mixture). Snacks/Other: Great Value 90 Calorie Cereal Bar - Strawberry. more...
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2857 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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