CSPutt's Journal, 09 April 2014

161.6 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 55.52g | Prot: 153.90g | Carb: 398.51g.   Breakfast: Brown Rice (Long-Grain, Cooked), Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kroger Colby & Monterey Jack Cheese Cubes, home pork loin boneless center cut chops, Yam, Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad. Lunch: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Honeycrisp Apples, Grapes, Del Monte Banana, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: home Chocolate Banana Oatmeal Cookies, Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Cheese-It Cheez-It White Cheddar Baked Snack Crackers, Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value Great Value Old Fashioned Oats. more...

2685 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 5 hours, Resting - 4 hours, Sitting - 3 hours, Driving - 8 hours and 30 minutes, Standing - 3 hours. more...