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New Deadlift personal record of 295 lbs. x 3 reps (for 2 sets)
my weight remains stagnant but I can see my body leaning out, so I will continue on my current course.
Diet Calendar Entries for 09 April 2014:
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2270 kcal
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Fat: 98.44g | Prot: 208.68g | Carb: 145.14g.
Breakfast: Vande Bunte Eggs Grade A Brown Eggs (Large), Blackberries. Lunch: Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Extra Virgin Olive Oil, Giorgio Baby Bella Mushrooms, Baby Spinach, Walnut Acres Organic Low Sodium Tomato & Basil Pasta Sauce, Great Value Bowtie Noodles Pasta, Great Value Creamy Peanut Butter, Dymatize Nutrition Elite Fusion 7. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2664 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
Excellent Chad! Congrats on the new PR!
09 Apr 14 by member: bigbassbrent
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09 Apr 14 by member: puhpine
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You're working the downside of CBL, right? I can't believe how it works. I'm not surprised. Kiefer has something nailed here! I'm nowhere close to your weight there. Well done, young punk! Not sure if this will post. [img]http://imagecdn.bodybuilding.com/img/user_images/growable/2014/04/07/78340872/gallerypic/NhYXkVclBvcYVvdSFbYkVczumTbSzadESNvY-610xh.jpg[/img]
09 Apr 14 by member: northernmusician
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I'll put it in the Group thread somewhere.
09 Apr 14 by member: northernmusician
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I was going to ask how your strength was with the reduced calories but if your breaking personal records, I need not ask!
09 Apr 14 by member: bigbassbrent
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Nice job! I just hit a PR of 425lbs and my current weight is 150.8.
09 Apr 14 by member: floodjlc
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I am so jealous of you guys! I am 140 and just hit a deadlift PR of 275 at a meet in February. Congrats on your amazing lifts.
09 Apr 14 by member: curlycherylann
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