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Flatblister
Journal
08 Apr 14
Flatblister's Journal, 08 April 2014
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Weigh In record (no journal entry) for 08 April 2014
183.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2014:
1828 kcal
Fat: 65.27g | Prot: 99.45g | Carb: 153.55g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, Grape Juice.
Lunch:
Fresh Direct Grilled Chicken Salad.
Dinner:
Lean Cuisine Spa Collection Salmon with Basil.
Snacks/Other:
Bourbon, H.K. Anderson Anderson Peanut Butter Filled Pretzels, Boiled Egg, Starbucks Cheese Danish.
more...
2907 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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