GuitarHoodlam's Journal, 03 February 2011

223.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 65.02g | Prot: 94.96g | Carb: 183.72g.   Breakfast: Fried Egg. Lunch: *BLNC BR YOGURT HONEY PNUT, Apple & Cinnamon Instant Oatmeal. Dinner: Tomato Basil Soup, Low Fat Turkey Bacon, Fried Egg. Snacks/Other: Instant Breakfast, *BLNC BR YOGURT HONEY PNUT. more...

2889 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...