Weigh In record (no journal entry) for 03 February 2011
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119.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2011:
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1444 kcal
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Fat: 54.49g | Prot: 77.40g | Carb: 331.16g.
Breakfast: 100% Whole Wheat Bread, Olive Oil, Splenda with Fiber, Fiber Choice, Whole Milk, Coffee. Lunch: lentil soup progresso, Lean Shake - Vanilla Bean, microwave popcorn, no sugar added oatmeal cranberry, Popcorn Seasoning - White Cheddar. Dinner: craisins, great value salmon. Snacks/Other: puff corn, strongbow. more...
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1986 kcal
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Activities & Exercise:
Running - 6/mph - 2 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Standing - 2 hours and 20 minutes, Sitting - 1 hour and 26 minutes, Desk Work - 9 hours and 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 26.6 lb a week
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